To recover or to keep from getting worse, you have to avoid substances that provoke a neurological or immune response.
Dr. William Rea, MD, et al., states in Considerations for the Diagnosis of Chemical Sensitivity , "The cornerstone of treatment for chemical sensitivity is avoidance. This will decrease total body burden, allowing recovery of the overtaxed detoxification systems."
Immune or neurological response to chemicals likely plays a role in chronic fatigue syndrome. Most persons with chronic fatigue syndrome are also chemically sensitive to some degree.
Complete Chemical Avoidance Program
Dr. Grace Ziem's Environmental Control Plan for Chemically Sensitive Patients
by Dr. Grace Ziem, M.D.
Tips on Avoiding Chemicals
Rules...to Slow Down the Progression of MCS
by Rabin Prusty
Guidelines by Rabin Prusty emphasize that every reaction, or instance in which the immune system is provoked, inexorably worsens MCS and causes its progression.
Chemical Sensitivities in CFIDS
by Jim Leroy