Health and Environmental Illness

Resources about environmental illness and non-drug treatments

Autogenic Training

Autogenic training is a relaxation technique, developed in Switzerland in the early 20th century, that combines progressive relaxation with autosuggestion. The training appears to reduce the reactivity of the autonomic nervous system.

The training is easy to carry out on your own. Here is one version of the program:

Autogenics Training
by Dr. Raymond Lloyd Richmond, PhD


British Autogenic Society

Updated 11/29/2007